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To understand mobility training, we must first understand what mobility is. Mobility is the ability to move a limb through its full range of motion.
This course is open to all levels
You may choose to perform these exercises with an exercise mat
This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility). It targets the body as a whole – not in individual parts – and holistically strengthens the body
This course is suitable for all levels as each exercise can be adapted based on your current level.
Improving your joint mobility and core strength leads to:
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This course includes:
32 Mobility Exercises – These exercises are performed in each plane of movement and are created to improve your body’s coordination, mobility, and balance.
Full Flow – Flowing teaches the body to focus on transitions between movements and increases core strength and its capacity for ideal movement.
Who this course is for:
This course is open to all levels and is suitable for anyone wanting to improve their mobility and strength, personal trainers, anyone looking for calisthenic exercises and fitness enthusiasts
For more education and how you can empower yourself to move and feel better in your body, sport and daily life so join my online video resource membership page!
€10,00 a month gets you 24 hour access to supporting you with your mobility challenges, pelvic floor and lower back reset, as well as self massage techniques!
Course is Monday/Wednesday online ZOOM 8pm
This course is designed to help you improve strength, posture, flexibility, and increase your joint range of motion (mobility). It targets the body as a whole – not in individual parts – and holistically strengthens the body
8 classes € 70,00
exp. 180 days after purchase.
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