To understand mobility training, we must first understand what mobility is. Mobility is the ability to move a limb through its full range of motion.
This course is open to all levels.
You may choose to perform these exercises with an exercise mat.
This course is designed to help you improve strength, posture, flexibility and increase your joint range of motion (mobility). It targets the body as a whole – not in individual parts – and holistically strengthens the body
This course is suitable for all levels as each exercise can be adapted based on your current level
Improving your joint mobility and core strength leads to:
This course includes:
32 Mobility Exercises – These exercises are performed in each plane of movement and are created to improve your body’s coordination, mobility and balance.
Full Flow – Flowing teaches the body to focus on transitions between movements and increases core strength and its capacity for ideal movement.
Who this course is for:
This course is open to all levels and is suitable for anyone wanting to improve their mobility and strength, personal trainers, anyone looking for calisthenic exercises and fitness enthusiasts.
For more education and how you can empower yourself to move and feel better in your body, sports and daily life, join my online video resource membership page!
Paulus Potterstraat 66, 9718 TK Groningen, Next class begins 27/2/2022
3 spots remaining
This 3 month course is designed to help you improve core strength, posture, flexibility and increase your joint range of motion (mobility).
It targets the body as a whole – not in individual parts – and holistically strengthens the body.
Let’s face it, no look is really complete without the right finishes. Not to the best of standards, anyway (just tellin’ it like it bla bla bla christmas.