Coaching

Breathe Better

Move, Feel and Connect to your body and mind.

Programme

The ability to ‘Breathe Better’ is transformational to both physiological and psychological wellbeing. 

  • It helps you relax, lowering the levels of the stress hormone cortisol in your body.
  • It minimising pain.
  • It improves your core muscle stability and your ability to withstand more exercise.
  • It lowers your chances of injuring or wearing out your muscles. It slows your rate of breathing to expend less energy.
  • It improves mood and energy levels.
  • It improves pelvic dysfunction.
coaching

When diaphragmatic function is compromised, every system in the body can be affected.

From foggy thinking and decreased stress management to back pain to bladder leakage, prolapse and constipation….essentially our capacity to move happily through the world can be challenged.

The good news is that we have a toolbox to help our clients breathe, move and live better!! 

If you understand where the diaphragm is, how it works (& what it works with) and how it can be impaired…you’re halfway there.

The other half of the journey is having a toolbox of manual therapy strategies, corrective exercise prescriptions and a plan for integrating good diaphragmatic functionality, initially with the pelvic floor and abdominals and ultimately with the whole body.

breath-wisewomanfitness

This service is offered as a 1:2:1 service, which includes hands-on soft tissue therapies of the diagram, ribs and abdominals, as well as assessment of current breath function, depth and circumference.

I never had a teacher like Renee. She really understands what's going on in the body. She made my life a little bit easier. Thanks Renee!

-- Sarina Massmann

Rimma V.
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Renee taught me how to relax my pelvic floor muscles, through various techniques, including a new way to breathe. The exercise and education were life-changing.
Tara B.
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You wouldn’t think something as simple as learning how to breathe would have such a big impact, but it has.
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