Connecting to your pelvic floor is connecting you to your inner warrior.

Many years ago, after my daughter was born, I experienced my first intimate relationship with my pelvic floor. Before having a baby, I had not idea that my pelvic floor was key to my feeling whole and very powerful. It was only after my pelvic floor was, literally a vessel for life, that took another […]

Where is my core?

Let’s get educated ladies. We have a source of power and I want to help you get connected to it….. Why are women complaining of backaches, loss of urine, feeling unstable in the pelvic floor, unable to move properly?  Is it mobility issues, post-natal pains, or pelvic floor and core issues? The answer lies somewhere […]

We Don’t Have To Do It Alone

Wise Woman’s Words of Wisdom Don’t do it alone. It sounds so flipping cliche, but it is the best piece of wisdom I can offer myself and my clients. It took me making many mistakes, many wrong turns and much unneeded stress, to finally wake up and see how much easier it is, if we […]

More than a personal trainer

renee zwanger pregnant

Supporting women through the many stages of life is my passion. I have always been working to improve women’s well-being through coaching, or supporting women who have lost the connection, freedom and joy in their bodies, through personal training. For me, life changed after the birth of my daughter Kaia. She has been a very […]