The ability to ‘Breathe Better’ is TRANSFORMATIONAL to our wellbeing

I love supporting women in finding a connection to their bodies. The first thing I do when working with a woman, is to see her as a whole person, listen to her story, talk about her stress and check her breathing! After that, we get moving. The breath is the starting point and the relief […]

We Don’t Have To Do It Alone

Wise Woman’s Words of Wisdom Don’t do it alone. It sounds so flipping cliche, but it is the best piece of wisdom I can offer myself and my clients. It took me making many mistakes, many wrong turns and much unneeded stress, to finally wake up and see how much easier it is, if we […]

More than a personal trainer

renee zwanger pregnant

Supporting women through the many stages of life is my passion. I have always been working to improve women’s well-being through coaching, or supporting women who have lost the connection, freedom and joy in their bodies, through personal training. For me, life changed after the birth of my daughter Kaia. She has been a very […]