Regular massage/mobility, is the same as getting regular car checkups
The moment a red light lights up in your car, all alarm bells go off. You wonder what exactly is wrong and whether there is now an unsafe situation. In real life it works exactly the same with your body. Everyone has to deal with alarm signals from the body from time to time. Think […]
To understand mobility training, we must first understand what mobility is.
Mobility is the ability to move a limb through its full range of motion. This is not to be confused with flexibility which is simply the length of the muscle. Mobility is a controlled voluntary movement through its entire functional range of motion. Mobility training is the process in which you work to improve mobility […]