Where is my core?

Let’s get educated ladies. We have a source of power and I want to help you get connected to it….. Why are women complaining of backaches, loss of urine, feeling unstable in the pelvic floor, unable to move properly?  Is it mobility issues, post-natal pains, or pelvic floor and core issues? The answer lies somewhere […]

We Don’t Have To Do It Alone

Wise Woman’s Words of Wisdom Don’t do it alone. It sounds so flipping cliche, but it is the best piece of wisdom I can offer myself and my clients. It took me making many mistakes, many wrong turns and much unneeded stress, to finally wake up and see how much easier it is, if we […]