Breathing life back into you!

  Hi, I’m Renee, your breath coach.  I coach, life-changing, science-based breathing techniques to individuals, teams, and businesses looking to improve their breathing to promote health, wellbeing, and performance.From alleviating stress and anxiety to improving performance in sports and everything in between, breath work is the single most powerful and freely available tool I’ve found […]

Regular massage/mobility, is the same as getting regular car checkups

The moment a red light lights up in your car, all alarm bells go off. You wonder what exactly is wrong and whether there is now an unsafe situation. In real life it works exactly the same with your body. Everyone has to deal with alarm signals from the body from time to time. Think […]

Where is my core?

Let’s get educated ladies. We have a source of power and I want to help you get connected to it….. Why are women complaining of backaches, loss of urine, feeling unstable in the pelvic floor, unable to move properly?  Is it mobility issues, post-natal pains, or pelvic floor and core issues? The answer lies somewhere […]

We Don’t Have To Do It Alone

Wise Woman’s Words of Wisdom Don’t do it alone. It sounds so flipping cliche, but it is the best piece of wisdom I can offer myself and my clients. It took me making many mistakes, many wrong turns and much unneeded stress, to finally wake up and see how much easier it is, if we […]



2019 collection

Let’s face it, no look is really complete without the right finishes. Not to the best of standards, anyway (just tellin’ it like it bla bla bla christmas.