What does a pelvic floor personal trainer do?

One ladies, I am going to keep it simple and to the point, a pelvic floor trainer, is a personal trainer, who specialises in your pelvic floor muscles. Some trainers specialise, and that is what I did, devoting myself to helping women train their pelvic floor. You might ask, what can I expect from my […]

Connecting to your pelvic floor is connecting you to your inner warrior.

Many years ago, after my daughter was born, I experienced my first intimate relationship with my pelvic floor. Before having a baby, I had not idea that my pelvic floor was key to my feeling whole and very powerful. It was only after my pelvic floor was, literally a vessel for life, that took another […]

The Power of the Pelvic Floor Muscles

    Before you can train your pelvic floor, you have to know what muscles to connect to.  Think about it for a moment, when you think of your pelvic floor muscles, do you even know where to find them, or how to use them? I love this area. This area is so strong and […]

Where is my core?

Let’s get educated ladies. We have a source of power and I want to help you get connected to it….. Why are women complaining of backaches, loss of urine, feeling unstable in the pelvic floor, unable to move properly?  Is it mobility issues, post-natal pains, or pelvic floor and core issues? The answer lies somewhere […]

The ability to ‘Breathe Better’ is TRANSFORMATIONAL to our wellbeing

I love supporting women in finding a connection to their bodies. The first thing I do when working with a woman, is to see her as a whole person, listen to her story, talk about her stress and check her breathing! After that, we get moving. The breath is the starting point and the relief […]

We Don’t Have To Do It Alone

Wise Woman’s Words of Wisdom Don’t do it alone. It sounds so flipping cliche, but it is the best piece of wisdom I can offer myself and my clients. It took me making many mistakes, many wrong turns and much unneeded stress, to finally wake up and see how much easier it is, if we […]

To understand mobility training, we must first understand what mobility is.

Raise-and-release

Mobility is the ability to move a limb through its full range of motion. This is not to be confused with flexibility which is simply the length of the muscle. Mobility is a controlled voluntary movement through its entire functional range of motion. Mobility training is the process in which you work to improve mobility […]

More than a personal trainer

renee zwanger pregnant

Supporting women through the many stages of life is my passion. I have always been working to improve women’s well-being through coaching, or supporting women who have lost the connection, freedom and joy in their bodies, through personal training. For me, life changed after the birth of my daughter Kaia. She has been a very […]