Holistic Core Restore® diastasis programme

Supporting abdominal separation
abdominal separation

It is not just about fitness exercises..

Healing an abdominal separation is not just about fitness exercises, which is why thousands of women across the world rave about our post-natal process.

You will be guided through a course that improves the way your belly looks, feels, and works. You will get relief from back pain and reconnect to your pelvic floor after birth.

In simple terms: we bring you back home to your body. You’ll see!

diastasis bij wise woman fitness

Abdominal separation

The post-natal fitness programme all women have been waiting for!

It doesn’t matter how long ago you had a baby.

If you have an abdominal separation or feel disconnected with your core or pelvic floor, then our Healing process is the post natal fitness programme for you. 

Following an in-depth safe assessment, we will be able to put together a bespoke programme that focuses on nutrition for healing, your breathing strategy and postural alignment to ensure you receive tailored sessions that aid your abdominal separation repair. 

Diastasis HCR® EveryWoman

Renee will guide you, to not only a better looking belly, but to one that functions, helps and supports your pelvic and core muscles and your overall health.

How does the programme get results?

Our programmes are bespoke as we appreciate that there is no one-size-fits-all

There are lots of things that we consider when assessing you for our programme. Some of the things we look at is how your hip and abdominal muscles are working and if they feel tight.

Our programme is dedicated to assisting women understand what’s happened to their body and to learn the whys and whats of abdominal separation after pregnancy. It’s our job to help you connect the dots between your posture, breathing, possible back pain and any pelvic floor dysfunction.

We know how to get results and use our time wisely.

We begin by getting back to the basics of posture and alignment by including great soft tissue work and get a remedial massage to bring you balance. The soft tissue therapy is based on what is best for your post-natal care.

There is a strong focus on healing nutrition with simple yet highly effective strategies for assisting you get the specific nutrients required to heal you after birth – without the fuss!

By employing a can-do strategy for helping you rest and de-stress, your great coach, Renee Casselman, will guide and support you to not only a better looking belly, but one that functions, helps and supports your pelvic and core muscles and your overall health.

What happens next?

You’ll be asked to complete one of our HCR® Red Flag  Pre-Screening forms

This helps us to decide if this easy and conservative exercise-based programme is right for you, or whether you need further clinical attention.

Once your pre-screen is complete, you’ll meet your coach near Groningen, Renee Casselman, and go through an assessment which includes tests of your postural alignment and pelvic floor/core connection.

This enables Renee to see where you are on your post-natal journey and tailor the great fitness exercises to suit your needs and get you results.

You will then be able to attend your first session and you’ll also receive your HCR® Client Education Booklet together with the items of fitness kit required for the course. At this time, you will undergo an analysis of your goals, all while being safe.

If you have any questions or you’re unsure which programme is right for you, schedule a discovery call to review all your needs, and even if you don’t work with us, you’ll receive great valuable advice.

HCR® Diastasis Programme

Or just and make up your mind..



2019 collection

Let’s face it, no look is really complete without the right finishes. Not to the best of standards, anyway (just tellin’ it like it bla bla bla christmas.