The moment a red light lights up in your car, all alarm bells go off. You wonder what exactly is wrong and whether there is
Many years ago, after my daughter was born, I experienced my first intimate relationship with my pelvic floor. Before having a baby, I had not
I love supporting women in finding a connection to their bodies. The first thing I do when working with a woman, is to see her
Mobility is the ability to move a limb through its full range of motion. This is not to be confused with flexibility which is simply
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Let’s face it, no look is really complete without the right finishes. Not to the best of standards, anyway (just tellin’ it like it bla bla bla christmas.