Wise Woman Wellness

I inspire my clients to live a life they love, free of pain and with less physical restrictions

I offer guidance, tools and motivation to my clients, bringing awareness and connection to their physical, mental and emotional bodies.

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What can I do for you?

Wise Woman Fitness wants to guide you towards more physical awareness, to provide you with the tools to reconnect to your body, to motivate you to live more freely and with confidence.

Our unique programme is supported by substantial evidence and leading experts in their field, revolutionizing the world of women’s health practices

We take a holistic approach, looking at fitness as a whole. It is not just our physical fitness that plays a part in our ailments but also our mental and emotional fitness too. It is all connected!

Learning to listen and be aware of what your body is asking for and how to respond is the greatest foundational wisdom that we can carry with us throughout our lives.

To understand how to respond with a little self care by canceling plans, not taking on as much at work and taking a minute to do some deep breathing exercises, to rest and to let go of the should and should nots is fundamental to your body’s success at operating at its best.

Our bodies know what to do, if we listen, connect, move appropriately. This is what I bring to my clients: techniques and tools that ultimately raise your level of consciousness, which opens up new possibilities to live your life. 

Wise Woman Fitness inspires women to make it their number one priority to take care of themselves, through education, compassion and connection.

Holistic

We take a holistic approach, looking at fitness as a whole. It is not just our physical fitness that plays a part in our ailments but also our mental and emotional fitness too. It is all connected!

Wisdom

Learning to listen and be aware of what your body is asking for and how to respond is the greatest foundational wisdom that we can carry with us throughout our lives.

Self care

To understand how to respond with a little self care by canceling plans, not taking on as much at work and taking a minute to do some deep breathing exercises, to rest and to let go of the should and should nots is fundamental to your body’s success at operating at its best.

Connect

Our bodies know what to do, if we listen, connect, move appropriately. This is what I bring to my clients: techniques and tools that ultimately raise your level of consciousness, which opens up new possibilities to live.

What people say

Renee is so kind and she definitely helped me with my problem with my back! Not only is she a professional therapist, but she also really takes care of the customer! The atmosphere was very relaxing and the attitude excellent! I definitely recommend her!
Maria
Saw Renee because of pain in neck and shoulders. It already felt much better immediately after the massage and the next day the pain was gone altogether.
Denny
Received an absolutely great, skilled and effective massage from Renee. Even after a massage of just 30 minutes I felt improvement in my muscle tension and more freedom of movement. I will certainly be back!
Susanne
The massage was wonderful. Renee found all my sore spots without fail and knew how to get rid of them. She was experienced and hospitable. I will definitely be back for more.
Joline

Every client is pre-screened to ensure the highest quality of service!

Announce

Christmas
special

2019 collection

Let’s face it, no look is really complete without the right finishes. Not to the best of standards, anyway (just tellin’ it like it bla bla bla christmas.