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I offer guidance, tools and motivation to my clients, bringing awareness and connection to their physical, mental and emotional bodies.
These tailor made programs supports any woman at any stages of life.
Whether you are seeking support and tools to overcome pelvic floor concerns, mobility restrictions or needing a place to let go and breathe.
We are here to help you: contact us now!
Wise Woman Fitness wants to guide you towards more physical awareness, to provide you with the tools to reconnect to your body, to motivate you to live more freely and with confidence.
We take a holistic approach, looking at fitness as a whole. It is not just our physical fitness that plays a part in our ailments but also our mental and emotional fitness too. It is all connected!
Learning to listen and be aware of what your body is asking for and how to respond is the greatest foundational wisdom that we can carry with us throughout our lives.
To understand how to respond with a little self care by canceling plans, not taking on as much at work and taking a minute to do some deep breathing exercises, to rest and to let go of the should and should nots is fundamental to your body’s success at operating at it’s best.
Our bodies know what to do, if we listen, connect, move appropriately. This is what I bring to my clients, techniques and tools that ultimately raise your level of consciousness which opens up new possibilities to live
We take a holistic approach, looking at fitness as a whole. It is not just our physical fitness that plays a part in our ailments but also our mental and emotional fitness too. It is all connected!
Learning to listen and be aware of what your body is asking for and how to respond is the greatest foundational wisdom that we can carry with us throughout our lives.
To understand how to respond with a little self care by canceling plans, not taking on as much at work and taking a minute to do some deep breathing exercises, to rest and to let go of the should and should nots is fundamental to your body’s success at operating at it’s best.
Our bodies know what to do, if we listen, connect, move appropriately. This is what I bring to my clients, techniques and tools that ultimately raise your level of consciousness which opens up new possibilities to live.
Every client is pre-screened to ensure the highest quality of service!
