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I offer guidance, tools and motivation to my clients, bringing awareness and connection to their physical, mental and emotional bodies.
These tailor made programmes support all women at any stage of life.
Whether you are seeking support and tools to overcome pelvic floor concerns, mobility restrictions or simply needing a place to let go and breathe, we are here to help you: contact us now!
Wise Woman Fitness wants to guide you towards more physical awareness, to provide you with the tools to reconnect to your body, to motivate you to live more freely and with confidence.
Through awareness, connection and breathing techniques, you will learn to optimise your bodies relaxation response, decrease pain and to increase energy.
-pranayama breathing
-box breathing
-conscious connection breath work
-360 diaphrag-pelvic breath
Flowsagge® is a unique technique using movement during a massage to increase flow, range and to release deep tension.
-preganancy
-post-natal
-sports
-neck, jaw and head tension release
We take a holistic approach, looking at fitness as a whole. It is not just our physical fitness that plays a part in our ailments but also our mental and emotional fitness too. It is all connected!
Learning to listen and be aware of what your body is asking for and how to respond is the greatest foundational wisdom that we can carry with us throughout our lives.
To understand how to respond with a little self care by canceling plans, not taking on as much at work and taking a minute to do some deep breathing exercises, to rest and to let go of the should and should nots is fundamental to your body’s success at operating at its best.
Our bodies know what to do, if we listen, connect, move appropriately. This is what I bring to my clients: techniques and tools that ultimately raise your level of consciousness, which opens up new possibilities to live your life.
We take a holistic approach, looking at fitness as a whole. It is not just our physical fitness that plays a part in our ailments but also our mental and emotional fitness too. It is all connected!
Learning to listen and be aware of what your body is asking for and how to respond is the greatest foundational wisdom that we can carry with us throughout our lives.
To understand how to respond with a little self care by canceling plans, not taking on as much at work and taking a minute to do some deep breathing exercises, to rest and to let go of the should and should nots is fundamental to your body’s success at operating at its best.
Our bodies know what to do, if we listen, connect, move appropriately. This is what I bring to my clients: techniques and tools that ultimately raise your level of consciousness, which opens up new possibilities to live.
Every client is pre-screened to ensure the highest quality of service!
Let’s face it, no look is really complete without the right finishes. Not to the best of standards, anyway (just tellin’ it like it bla bla bla christmas.
